Altomonte, located in the Calabria region of southern Italy, embodies the Slow City (Cittaslow) philosophy, emphasizing high quality of life, preservation of cultural and historical heritage, sustainable practices, and strong community values. Known for its picturesque landscapes, rich history, and commitment to environmental sustainability, Altomonte is an ideal destination for those seeking to experience the essence of slow and sustainable tourism.

Now, let's dive into a three-day itinerary that highlights Altomonte's natural beauty, cultural richness, and gastronomic delights, all while adhering to the principles of slow and sustainable tourism.

Day 1: Exploration of Nature and Local Culture

Morning: Begin your visit with a guided eco-tour of the surrounding countryside, where you can immerse yourself in the natural beauty of Calabria. Explore the lush landscapes, rolling hills, and perhaps even partake in a seasonal activity like olive picking or grape harvesting, depending on the time of year.

Afternoon: Venture into the heart of Altomonte to explore its historic landmarks. Visit the Church of Santa Maria della Consolazione, an architectural gem, and stroll through the quaint streets to discover local artisan shops. Engage with local craftsmen to learn about traditional techniques that have been preserved over generations.

Evening: Dine at La Locanda di Alia, renowned for its commitment to local sourcing and traditional Calabrian cuisine. The restaurant's dishes, prepared with locally sourced ingredients, offer a taste of the region's culinary heritage in an eco-conscious setting.

Day 2: Community Engagement and Gastronomic Experiences

Morning: Participate in a community-led workshop or activity that highlights local traditions or crafts. This could be a cooking workshop focusing on traditional Calabrian dishes or an artisanal class, such as pottery or textile making.

Afternoon: Visit a local farm or vineyard to learn about sustainable agricultural practices. Engage with the producers, learn about their commitment to eco-friendly methods, and sample organic products that highlight the region's agricultural bounty.

Evening: Attend a cooking class or enjoy a meal at an agriturismo, where you can savor traditional dishes made from fresh, farm-to-table ingredients. This experience not only indulges your taste buds but also supports local agriculture and sustainable dining practices.

Day 3: Leisure and Artisanal Discovery

Morning: Enjoy some leisure time to relax or explore Altomonte at your own pace. You might want to revisit a favorite spot or discover new hidden gems within the town.

Afternoon: Engage with the city's artisan scene by visiting local markets or workshops. This is an excellent opportunity to purchase unique, handmade products while supporting local artisans and the slow tourism ethos.

Evening: Conclude your visit with dinner at an innovative restaurant that blends traditional Calabrian flavors with modern culinary techniques. This dining experience should reflect Altomonte's culinary heritage while showcasing contemporary interpretations of classic dishes.

Accommodation Options:

1. Agriturismo L'Arca: An eco-friendly farm stay that offers a genuine experience of rural Calabrian life. The accommodation is committed to sustainable practices and allows guests to connect with nature and local traditions.

2. B&B Palazzo Pancaro: This bed and breakfast is housed in a restored historic building, offering a charming and authentic stay in the heart of Altomonte. The establishment emphasizes sustainability and supports the local community by promoting cultural and eco-tourism activities.

This itinerary offers a balanced mix of activities that allow you to explore Altomonte's natural beauty, engage with the community, and indulge in the local gastronomy, all while supporting sustainable and responsible tourism practices.